What we’re about
Take a journey with us, the Elevate and Energize Wellness Warriors, to develop self-care into our daily routine to enrich our well-being for a lifetime. We will get together for activities to enliven the body, soul and mind in person at local venues or a hosted wellness retreat location and even virtually for events to include walking, Zumba, fitness classes, art therapy, hynotherapy, massage, sound bowl meditation, Tai Chi, and partaking in healthy snacks, smoothies, drinks, and meals. Our goals are weight loss, toning, maintaining strength, flexibility, balance, relaxation, rejuvenation, positive mind, clear communication and a healthy and sound well-being, all while socializing and expanding our circle of accountability warriors and friends.
We will also post events, blogs, and workouts in our Facebook, YouTube, and website https://www.bodysoulmind111.com/
Our Facebook Group: https://www.facebook.com/groups/wellnesswarriors111
Upcoming events (4+)
See all- Zumba® Balance & BurnThe Pacific Design Center, West Hollywood, CA$10.00
Join this beginner-friendly, low-impact Zumba class that blends easy-to-follow dance moves with a focus on balance and calorie burning. As a certified personal trainer, I’ll guide you through each step to ensure you’re getting a full-body workout that’s fun and safe. Ideal for those who want to get moving without the high-intensity impact. No membership is required to the gym.
Join here! https://www.zumba.com/class_detail/index/14d075a7-e1d8-4f27-af43-791fca1fc678
