Organic Lunch at Life Alive Cafe

Hello! My name is Lisa, and I am an Integrative Nutrition Health Coach. I will be guiding Wellness Weekend Cleanses starting in January, and occurring the first weekend of every month.

This is an informational session to learn all about our Wellness Weekend Cleanses.

Over a delicious lunch, you will find out what's included in a Wellness Weekend, what the cleanse options are, and what's on the customizable menu. You will also have the opportunity to ask any questions to determine if a Wellness Weekend Cleanse is a good fit for you at this time. Plus you'll get to connect with other like-minded folks who are on a wellness journey!

We will be meeting at Life Alive Cafe, which has suuuuper delicious, organic lunch options, smoothies, juices, teas and more!

Everyone is unique and will have different reasons for joining a Wellness Weekend Cleanse. Perhaps you resonate with one of these intentions:

- Improved nutritional nourishment and health
- Healing food addiction or emotional eating
- Creating a more mindful relationship with food
- Cultivating greater self-love, self-respect, and self-trust
- Supporting digestive system health
- Detoxification
- Emotional healing
- Pushing the reset button and having a fresh start
- Spiritual growth and evolution

Whether an intention from this list resonates with you, or you have a different intention, there is a place for you here. All are welcome.

I look forward to meeting you. <3

January Wellness Weekend Cleanse (in a nutshell!)
- 3-Day Cleanse from Cocobeet
- Customizable options for beginner, intermediate, and
advanced cleansers
- 100% plant-based, 100% organic produce
- Juices, smoothies, and vegan food made daily on site in
Boston
- No chemicals, toxins, preservatives, or refined sugars
- GMO-free, gluten-free, and locally sourced whenever
possible

Pre-Cleanse Community Zoom Call
- 90-minute support Zoom call with Lisa and fellow cleansers
- Grounding meditation
- Guided mindfulness practice for clarity
- Setting intentions and creating “WHY” statements
- Pairing up with a support buddy
- Q&A
- Replay will be available

Post-Cleanse Community Zoom Call
- 90-minute support Zoom call with Lisa and fellow cleansers
- Guided meditation
- Share, reflect, and celebrate!
- Create intentions for the upcoming day, week, and
month
- Replay will be available

Community Support
- Daily check-ins with an assigned Support Buddy, who will
also be participating in the Wellness Weekend Cleanse
- Email support from Lisa throughout the Wellness Weekend
- Option to add-on additional continued coaching with Lisa at a discounted rate

Interactive Worksheets
- Intention-setting mindfulness worksheets to help set you up
for success
- Daily guided reflections, checklists, and tips to support
your cleansing journey

I'll see you soon. ;)