What we’re about
Welcome to Whole Living. This group is for anyone interested in personal growth, spirituality and holistic health. Our meetups cover topics of stress management, meditation, positive life changes, and nutrition.
Upcoming events (4+)
See all- Vinyasa Yoga at the Overlook Art GalleryUVA's Overlook Gallery, Boston, MA
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Vinyasa Yoga with Caro Clark. | Open to all yoga levels. | Please bring your mat and blocks | Donation: $25 ($20 – Teacher $5 – UVA). | Morning Refreshments. | Doors open at 8:45 AM. | Exhibit On view in the Gallery: “Touching Collage”Caro’s Bio: I completed my first training with meditation master Alan Finger (YogaWorks, NYC) in 2006. I started teaching in 2007, and from 2007 to 2013 attended the 500-hour Yoga Therapeutics Training and Integrative Yoga Therapy Track with Bo Forbes and The New England School of Yoga Therapeutics. I am a member of The Yoga Alliance and The International Association of Yoga Therapists and specialize in slow and mindful Vinyasa Flow, Restorative Yoga, and Yoga Therapy.
I started practicing yoga in 1996 to ‘slow down’, but yoga and self-care often took a back seat to my passion for International Nonprofit work. From The Dominican Republic and The United States to Kenya and Romania, I spent years working in orphanages and building a NYC-based nonprofit to help eradicate human trafficking. Then I got sick. My body and my mind were exhausted and unwell, and I was forced to consider the responsibility I had to self-care. In 2004, I started an intensive yoga practice for emotional and psychological well-being to create a larger, stronger foundation for compassion, empathy, and mindfulness to preside in my life. I now use this path to guide me through my practice, my teaching, and through motherhood to two incredible young children.
Register - Winter / Spring Mat Pilates Series in Chatham, MACenter for the Spiritual Journey, Chatham, MA
Center for the Spiritual Journey
880 Main Street
Chatham, MA 02633Mat Pilates
Program cost: $20
Register here or Cash drop-inIn Pilates, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle, and lengthen every part of the body to create a toned, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary.
Bring a water, and a yoga strap if you have one.Sabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates, Barre Fitness, Total Body Shaping, Group Step, Group Kick, Group Groove, Slide, Kickboxing, Urban Rebounding, and Hip-Hop.
To learn more visit: www.bodybysabrina.comTo Register please go to:
https://csjcapecod.org/event/winter-mat-pilates-series/2024-03-23/ - Winter / Spring Mat Pilates Series in Chatham, MACenter for the Spiritual Journey, Chatham, MA
Center for the Spiritual Journey
880 Main Street
Chatham, MA 02633Mat Pilates
Program cost: $20
Register here or Cash drop-inIn Pilates, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle, and lengthen every part of the body to create a toned, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary.
Bring a water, and a yoga strap if you have one.Sabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates, Barre Fitness, Total Body Shaping, Group Step, Group Kick, Group Groove, Slide, Kickboxing, Urban Rebounding, and Hip-Hop.
To learn more visit: www.bodybysabrina.comTo Register please go to:
https://csjcapecod.org/event/winter-mat-pilates-series/2024-03-23/ - Winter / Spring Mat Pilates Series in Chatham, MACenter for the Spiritual Journey, Chatham, MA
Center for the Spiritual Journey
880 Main Street
Chatham, MA 02633Mat Pilates
Program cost: $20
Register here or Cash drop-inIn Pilates, we work the body through an effective series of core exercises designed by Joseph Pilates which are executed both standing and on the mat. We work every muscle, and lengthen every part of the body to create a toned, balanced and strong physique. We also stress the effectiveness of connecting your breath to the movement for the most effective workout for both your mind and body. No previous experience necessary.
Bring a water, and a yoga strap if you have one.Sabrina Tavalone is an innovative and passionate fitness trainer with over 25 years experience in the health and fitness industry. Sabrina has been teaching a wide variety of fitness classes since 1990 which include Mat Pilates, Barre Fitness, Total Body Shaping, Group Step, Group Kick, Group Groove, Slide, Kickboxing, Urban Rebounding, and Hip-Hop.
To learn more visit: www.bodybysabrina.comTo Register please go to:
https://csjcapecod.org/event/winter-mat-pilates-series/2024-03-23/
