Illumination Meditation 🌞 - 22 Minute

🧘🏾‍♂️Join Wisdom XChange Scotland to practice deep meditation. Dive deep to become familiar with your inner world through breath, attention, meditative exercises and visualisation.

🌌Through a blend of philosophy, psychology and ancient wisdom this meditation is designed to allow you to access your inner realms for peace and inner stability.

🌲Connect with like-minded community and expand your understanding of your self in a supportive and nurturing environment. When practiced in a group meditation is powerful for spiritual growth and collective presence. Take this time to connect and train your mind for a higher state of consciousness.