Breath Work & Meditation For Relaxation

In this hour long class we will be learning and practicing breathing techniques targeted to calm and de-stress the nervous system.

We will end in a guided healing meditation with sound (chimes, singing bowl, light music).

How to find us:

Once you enter the shop, check in with the front desk.
We will gather in the Forest Room

Do bring:

• Yourself as you are
• A mat or blanket
• Water
• $25 Investment

The energy theme for this class is calming, and returning to authenticity.

Whether you are new to breath work and meditation or well practiced, there is a space for you here💖

I am looking forward to seeing you there!

Love
-Rissa XOXO