Let's Discuss: Comparison

As we go through our daily life, we're presented with infinite opportunities to compare ourselves, our lives, successes, failures, and choices to others. We look at family, friends, co-workers, celebrities, influencers - and it's hard not to compare. But does comparing ourselves to others make us happier?

Teddy Roosevelt is attributed to having said, succinctly: "Comparison is the thief of joy." In her book Atlas of the Heart, Brene Brown says: "Comparison is the crush of conformity on one side and competition from the other - it's trying simultaneously to fit it and stand out. Comparison says 'be like everyone else, but better.'" It feels like an impossible feat.

So, what drives us to constantly compare ourselves? Let's dive into this topic and explore comparison.

• When do you notice comparing yourself to others?
• Do you find yourself comparing where you are now with where you used to be?
• How does being in comparison mode affect you? Your mood? Emotions? Actions?
• Is there a positive outcome from comparison?
• What does comparison reveal about your deep longings?
• What do you do when you get into a comparison loop?
• How can we take back the joy?

Bring your favorite beverage and/or snack and join in for a fun, informal conversation!