Let's Talk About: Perfectionism!

We're revisiting our group's FIRST topic (from 2022)! For this discussion, we'll tackle our thoughts, feelings, strategies, jokes(?), about Perfectionism.

Some questions we'll explore:

• How does perfectionism show up in your life?
• What is it like trying to be perfect?
• What problems does perfectionism cause you?
• Is it helpful in any way?
• What kinds of negative things does your inner perfectionist say to you?
• Is your negative self-talk helpful, fair, or accurate?
• Do you hold yourself to a higher standard than everyone else?
• If you could let go of perfectionism, how would your life be different?
• How can you enjoy the process or experience rather than focusing only on the outcome?
• How can we give ourselves more permission to be human / imperfect?

Please join us, bring your favorite beverage, snack, etc, find a comfy spot for a video chat, and settle in for a fun conversation!

Links to the Zoom call will be shared to all who RSVP before the event start time.

(PS - If you're interested, this podcast episode is a good listen on this theme: "Imperfection: You Can('t) Be Human" (originally aired 10/19/21). (Updated link: https://podcasts.apple.com/us/podcast/imperfection-you-can-t-be-human/id1469163657?i=1000539047865) by Lauren Williams on her podcast: Imperfectly Phenomenal Woman)