Qigong For HEALTH in Woodinville Cottage Lake Park

On Sundays we will focus only on Qigong, or better to say correctly: Dao Yin or Tao Yin,

https://en.wikipedia.org/wiki/Tao_yin

while Saturday class will be more for Chen Taijiquan (tai chi chuan) practice. For those who are interested in both: it is a great combination, while for some it can be one choice. I feel that 2 hour class is not enough to cover both disciplines.

We will start in this class review of previously learned Dao Yin forms:

Ba Duan Jin (8 pieces of brocade) with additional variations and continue to advanced form of this qigong.

https://en.wikipedia.org/wiki/Baduanjin_qigong

We will review "6 healing sounds qigong" and continue to an advanced stage

https://en.wikipedia.org/wiki/Liu_Zi_Jue

We will learn Yi Jin Jing (rare version of this famous Tendons-Muscles Changing qigong):

https://en.wikipedia.org/wiki/Yijin_Jing

We will also learn seated form of similar to Ba Duan Jin qigong: Shi Er Duan Jin (great for stretching body before seated meditative practice, very similar to yoga practice)

And of course Standing Still qigong (standing as a tree, standing as a post) Zhan Zhuang qigong (one of the most powerful for building up your inner power, will power, strong and calm spirit and many more)

https://en.wikipedia.org/wiki/Zhan_zhuang

Next step is seated meditative practice...