Eastwood Laughter Club -Join in Laughter Clubs SA - Saturdays @ Eastwood

Time: 9.30 am – 10.30 am
Description:
Come along anytime, children welcome - no prerequisites or mats - This is the fastest, most economical way to nurture your wellness.

We meet at the Eastwood Community Centre, 95 Glen Osmond Rd Eastwood - at the rear in the garden - go along the right side of the hall.

The session is approx. 50 minutes and afterwards there's the opportunity to chat and meet new friends in the garden or at a nearby café.

What Happens in a Laughter Yoga Session?
Step 1. Clapping and Warming-Up Exercises
Step 2: Deep Breathing Exercises
Step 3: Playfulness - release your inner creative.
Step 4: Laughter Exercises

Laughter Yoga is a complete package for physical, mental, emotional and spiritual well-being. It benefits the individual as well as community. Join us and experience it for yourself. Bring your friends. The more the merrier!

This class is free, however small donations towards the venue hire are appreciated. We look forward to laughing with you for health, fitness and wellbeing!

Your main Laughter Yoga Leader is Diana who shares this role with Sally, Bill, Ann and David. Sally is happy to answer any questions you might have - call her on 0405 069 348.
Other weekly Laughter Yoga opportunities are:
Tuesdays 9.30 at Village Green Unley
181 Unley Rd behind the Unley Council/ Library
Run by David, Ann and Bill - FREE with donations welcome.

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