Mastering Meditation: A Toolkit for Calm

What are the deeper goals that lie beneath our lives? Lasting happiness and peace are the universals we all share. Meditation is the fast track, the time of awakening, the longing to find your peaceful inner space. This free two evening w/shop, Monday/Tuesday November 18-19, introduces the methods, knowledge and inspiration you’ll need to explore the many paths leading to successful practice. Our guest speaker is meditation instructor Prachar Stegemann, who spent many years developing his own practice under the tutelage of the late Indian master Sri Chinmoy. Prachar is concluding a speaking tour around New Zealand with this w/shop, part of an initiative to encourage and share the many benefits of meditation.
The 7pm evening talk will include guided meditations, the use of mantra, an overview of the different paths of yoga, lifestyle recommendations supporting meditation and essential steps needed in developing your home practice.
Venue is the Fickling Centre, 546 Mt Albert Rd in Mt Eden. All welcome, admission free, simply turn up on the evening or register / inquire further by text to: 0221887432