POWER JAM! Strength meets Cardio in this fun transformational workout!

This is a GREAT workout for anyone who wants to lift weights but doesn't know where to start, who wants to tone up get stronger, or who wants to get as healthy as possible and burn a ton of calories and prevent disease!

Come as you are and get ready to have a good time while your instructor takes you through a calorie-shredding muscle-blasting heart-strengthening workout you'll love!

Simply show up with a smile and some water and be ready for a good time!

Even if you don't enjoy going to the gym and you think you hate exercise, you'll LOVE the workouts at X4health!

Come on by and give it a try! You'll be glad you did!!