BENCH BLAST - Total fitness workout with STEP and WEIGHT Intervals

Blast off your day with this amazing all-new workout format that can help you ease into fitness for the first time, get back into it, or help you CRUSH the great shape you're already in.

Just bring some water, dumbbells and a smile! Please come a few minutes early for our meet and greet 🤗

BENCH BLAST is ...
❤️ is simple yet challenging;
😃 uses benches for resistance work instead of the ground;
🔥 burns a ton of calories;
👍🏻 is easy on your joints;
👏🏻 is easy to follow;
🍑 tones those tushies & your whole body;
☀️ enjoyable and effective!

Come see what all the hype is about!