What we’re about
Welcome to the donation-based Friday 5:30-7:00pm Y12SR (Yoga of 12-step Recovery) meeting. This is a 45 minute 12 step meeting followed by 45 minute yoga practices on the mat. These are hosted on the first and third Friday of each month, unless, announced otherwise.
Y12SR is a 12-step based discussion and yoga practice open to anyone and everyone dealing their their own addictive behavior or affected by the addictive behavior of others. This is an open and inclusive group. All A's are welcome.
In this group we weave together the ancient wisdom of yoga and the practical tools of 12-step programs. We recognize that the "issues live in our tissues" and through our intentional, themed yoga practice, guided by our breath, we invoke the God, creator, higher power of our understanding to help us release whatever is held.
This group is no way a replacement for 12-step meetings, a sponsor, or any other part of a 12-step recovery program. It is an adjunct providing what we believe is another helpful tool in addressing the physical, mental, and spiritual dis-ease of addiction.
Our sharing and practice are based in the 12-steps. Just as practices of yoga help bring us into right alignment. The 12 steps help bring us into right alignment with something greater than ourselves.
Satnam and namaste
