❄WIM HOF METHOD RETREAT at paradise Sierra de Guara -3D/2N +hiking/senderismo 🏔

❄️ EN Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Mindset.
🎦 SEE VIDEO ON INSTAGRAM ⬅️

SEE ENGLISH DESCRIPTION DOWN THERE↙️
❄️ ES Ponte en manos expertas de un Instructor WHM certificado para aprender los 3 pilares del Método Wim Hof: Técnica de Respiración, Exposición al Frío y Compromiso.
💰 Precio total 399€ 2 noches y 3 días con un instructor Wim Hof certificado (Huw) y un guía de montaña oficial.
Ver traducción en Castellano aqui

EN ↙️
The plan
Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. Connect with nature and discover the beautiful region of The Sierra de Guara Natural Park located in the Aragonese pre-Pyrenees, in Huesca. There are a multitude of karst canyons sculpted by air and water and its crystal-clear rivers will call us to feel the experience of cold exposure.

Who is this workshop for?
Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to learn more about the Wim Hof Method — this offers something for everyone.

Beginners and advanced practitioners catered for.
The workshop element is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

You will learn and practice:
- Science-backed breathwork techniques to produce more energy, reduce stress levels and augment the immune response 😮‍💨​
- Conscious cold therapy – make the cold your ‘warm friend’ and use it to improve your cardiovascular system, balance hormones and produce endorphins ❤️​🧊​
- Commitment/ mindset – both of the above rely on patience and dedication to be fully mastered – arm yourself with focus and determination to master your body and mind. 💪🏾​⚕️​

The program
Please note: the WHM activities will fit around (and during) the hiking adventures and the final program will be catered to the experience level of the participants and therefore will be finalised just before the trip.
It will include: guided breathwork & cold exposure, theoretical mini-workshop(s) and more.
You will benefit from a dedicated instructor to answer any questions for the duration of the trip.

🚦 Difficulty:

• Hikes: Easy - moderate: from 12 to 18km and 300 to 800m gain of altitude.
• Wim Hof Method learning & practice- suitable for total beginners and experienced practitioners (see below)

How to book your spot?
Step 1: Proceed to the advanced payment of €199 in our website: https://bit.ly/4fayxWH
Step 2: Sign up in meetup

💰 The total price: €399
Price includes ➕

• 2 nights accommodation.
• 3 days hiking with professional guide
• Expert Wim Hof Method instruction with instructor Huw Lloyd-Griffiths
• Insurance in case of accident + CL.

Not included ➖

• Transportation
• Meals.
• Anything not specified in the 'Includes' section

About the host:
👨🏻‍🏫WHM activities led by expert Wim Hof Method instructor Huw Lloyd-Griffiths. Entering his 4th year as a certified WHM instructor, he has led retreats & workshops with over 1000 people around the world (including several impactful mountain/hiking retreats) helping people to empower themselves with powerful breathing techniques, cold exposure mastery and mindset training in order to become more “happy, healthy & strong”.

🧘🏻‍♀️We will also be joined by Teagan, our long-term collaborator. She's a certified Yoga instructor and Meditation facilitator. She will be adding some optional sessions to get the body moving and the mind focused.

🏡 Accommodation
We’ll be staying in fully-furnished apartments in the middle of the Sierra de Guara Natural Park.

🧏🏽 Language: all sessions will be given in english and spanish.

🚗 How do we get there? We'll be sharing private cars. When you sign up, you'll be invited to let us know if you have a car, how many people can come with you. Each passenger will pay €35 to the driver to cover expenses.

🎒 What to bring: see website

MORE INFO ABOUT THE WIM HOF METHOD: see this video

Cancellation policy: see website