Hatha Yoga Course - First class free

As well as deepening your own yoga practice, you will learn the fundamental of Hatha Yoga, with a focus on Pranayama and the synchronisation of breath and movement – this online or in-person course will let you blend in according to your schedule.
In the Hatha yoga course we will experience Yoga at a slower pace, with focus on the breath, controlled movements, and stretching. This unique course is a blend of learning styles and takes place over the course of 8 weeks.
Our course helps you to:
Strengthen in your Yoga Practice/Sadhana (asana and pranayama practice)
Awareness with your yoga practice
Develop the intuition, knowledge
Experience the yogic way of living
Connect to an authentic tradition, spiritual lineage
Reduce stress and anxiety
Good Mental & Physical Health
Reduce Back Pain
Being Mindfulness
#### Instructions
Come in comfortable clothing, with a water bottle (if required).
Yoga mats, props, bricks, and blankets are provided.
We have a kitchen facility, bathrooms, and chairs to sit on (if required).
First sessions are free
Hatha Yoga Course