Name: *11am Thursday Gentle Flow YOGA by the SEA on grass w/KAREN - plz RSVP
Start: 2024-11-14T11:00:00-08:00
End: 2024-11-14T12:00:00-08:00

Welcome to GENTLE Flow YOGA - this class is geared specifically for those new to yoga or those who are interested in a more gentle practice, incorporating simple flowing sequences to warm up the body, breath work, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. No experience required.

\*\* Class DONATIONS are MUCH appreciated and accepted electronically via instructor’s Venmo or in CASH
\*\* Please, RSVP on YOGA by the SEA Meetup & edit your RSVP if you know that you CANNOT attend
\*\* Arrive 10min prior to class, bring yoga mat & strap, layered clothing, water, hat, sunscreen
\*\* Submit a NEW ONE-TIME electronic waiver: https://forms.gle/RvrekDfnT1fRtTh76
\*\* Check YbtS Meetup PRIOR to attending class for any UPDATES/CHANGES or COMMUNICATION from the instructor
Questions? Message Marketa via meetup OR Email: yogis@yogabythesea.net OR text Marketa 805-479-9530

YOGA by the SEA ~ Oxnard Shores

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*11am Thursday Gentle Flow YOGA by the SEA on grass w/KAREN - plz RSVP 

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*11am Thursday Gentle Flow YOGA by the SEA on grass w/KAREN - plz RSVP

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