What we’re about
This group aims to bring everyone together through Yoga for health and well-being.
We'll meet almost every day on weekdays, practice Yoga & meditation, and in our discussions, we'll share our knowledge and ideas to support each other in developing healthy habits and routines.
We teach yoga in a holistic way by energizing and integrating your mind, body, and spirit. It offers the benefits of traditional asanas (postures) and pranayamas (breathing techniques) and special meditations.
We would love to know what topics you'd like to discuss at the end of the Yoga session. Please send me a message with your suggestions.
Upcoming events (4+)
See all- Hatha Yoga Stretch - Free trailSavoy Court Community Centre, Harrow£10.80
Yoga for All is exactly as it states. A yoga class that is accessible to all levels. The style of the class will depend on the teacher so it could be Gentle flow with traditional Hatha elements, Vinyasa flow, Kundali yoga, or something less specific. All classes allow the students to find comfort and stability in all the postures and sequences. A beautiful class for everyone to enjoy
#### Instructions
Come in comfortable clothing, with a water bottle (if required).
Yoga mats, props, bricks, and blankets are provided.
We have a kitchen facility, two bathrooms, and chairs to sit on (if required).
10% discount on drop-in for meetup members.
or Register Online with code FIRST for first free trail
Yoga Schedule - Hatha Yoga Course - First class freeSavoy Court Community Centre, Harrow£13.50
As well as deepening your own yoga practice, you will learn the fundamental of Hatha Yoga, with a focus on Pranayama and the synchronisation of breath and movement – this online or in-person course will let you blend in according to your schedule.
In the Hatha yoga course we will experience Yoga at a slower pace, with focus on the breath, controlled movements, and stretching. This unique course is a blend of learning styles and takes place over the course of 10 weeks.
Our course helps you to:
Strengthen in your Yoga Practice/Sadhana (asana and pranayama practice)
Awareness with your yoga practice
Develop the intuition, knowledge
Experience the yogic way of living
Connect to an authentic tradition, spiritual lineage
Reduce stress and anxiety
Good Mental & Physical Health
Reduce Back Pain
Being Mindfulness#### Instructions
Come in comfortable clothing, with a water bottle (if required).
Yoga mats, props, bricks, and blankets are provided.
We have a kitchen facility, two bathrooms, and chairs to sit on (if required).
10% discount on drop-in for the meetup members. Pay at the venue.
or Register Online with code FIRST for a free first yoga session.
Hatha Yoga Course - Yoga for Beginners - First Class FreeSavoy Court Community Centre, Harrow£10.80
Our teachers are experts at providing a welcoming, supportive and enjoyable experience for beginners. So, if you are new to yoga, don't worry – you are in safe hands at Soham Yoga. Make new friends and be welcomed.
Location: Savoy court Community center, Harrow HA2 6BU#### Instructions
Come in comfortable clothing, with a water bottle (if required).
Yoga mats, props, bricks, and blankets are provided.
We have a kitchen facility, two bathrooms, and chairs to sit on (if required).
10% discount on drop-in for meetup members. Pay at the venue.
or Register Online with code FIRST for First Class Free
Yoga for Beginners - Kundalini Yoga for Beginners - First Class FreeSavoy Court Community Centre, Harrow£10.80
The ancient healing practice of Kundalini Yoga uses breathwork, mantras, kriyas, meditations, and mudras to awaken your energy.
Its goal is not only to make the body stronger and more energetic, but also to increase your level of self-awareness and consciousness.
Kundalini Yoga asana sequences are called kriyas.
Mudras are the gestures you make when doing yoga, generally with your hands.
Mantras - Part of the Kundalini practice is to chant mantras or positive affirmations.
Kundalini Yoga offers benefits for people of all ages. Some of these benefits are mental, whereas others are physical.
Reduced Stress and Anxiety
Improved Cognition and Mood
Healthier Blood Sugar Levels
Better Flexibility10% discount on drop-in for meetup members.
or Register Online with code FIRST for first free trail
Yoga Schedule
