ONLINE CLASS – Restorative Yoga

This is an ONLINE class to enjoy in the comfort of your own home, so you need to pre-register in advance on Zoom for this particular class, by clicking the 'Online Event' link, which is provided once you click on 'RSVP'.

You'll then receive the Zoom Join Meeting link in a confirmation email.

This Restorative Yoga class is a very slow, relaxing and accessible 1-hour session that is suitable for adults of all ages and all levels of ability and experience – including beginners – and is especially good for those who are in a healing process.

We hold physical postures and move into gentle exercises, using breathing techniques from the system Yoga in Daily Life®, in order to activate the relaxation response of the parasympathetic nervous system – this leads to better release of mental stress and physical tension, and allows for the body's natural healing processes to function more effectively.

• First class: FREE
• Drop-in: £10 | £8 conc.
• 6 classes: £50 | £40 conc. (valid for 3 months)

After your first free class, Ganga (the host) will be in touch to provide bank details or a PayPal link to pay for future classes.

If you can't afford the fees, get in touch, come anyway and pay what you can!

Yoga in Daily Life Scotland is a registered charity (SC049297) and we're here to help you stay healthy in body, mind and soul.