What we’re about
O yoga é uma disciplina de descoberta e conexão corpo-mente. Engloba técnicas respiratórias para a expansão da energia vital, posturas físicas para alongar e fortalecer, acções específicas sobre os órgãos internos e inclui meditação. No yoga, o corpo é um meio que se explora como via para o autoconhecimento, complementando-se opostos. Por isso, é uma vivência transformadora.
Upcoming events (4+)
See all- Morning Yoga flow for nervous system resetSintra, Sintra€15.00
Mindful Yoga flow for all levels in Green Nest Studio in Sintra🌸
We will wake up slowly the body using different breathing techniques and grounding ourselves, then continue our exploration into a progressively dynamic flow, all the way into a much needed relaxation on the mat to complete the class.
Book the class here.
** Bookings have to be done one day in advance
** Studio Address: R. Gen. Alves Roçadas 10 2710-720 Sintra Portugal
Yoga mats, blocks, bolsters are available. Water and tea are on the house. - Morning Yoga flow for nervous system resetSintra, Sintra€15.00
Mindful Yoga flow for all levels in Green Nest Studio in Sintra🌸
We will wake up slowly the body using different breathing techniques and grounding ourselves, then continue our exploration into a progressively dynamic flow, all the way into a much needed relaxation on the mat to complete the class.
Book the class here.
** Bookings have to be done one day in advance
** Studio Address: R. Gen. Alves Roçadas 10 2710-720 Sintra Portugal
Yoga mats, blocks, bolsters are available. Water and tea are on the house. - Morning Yoga flow for nervous system resetSintra, Sintra€15.00
Mindful Yoga flow for all levels in Green Nest Studio in Sintra🌸
We will wake up slowly the body using different breathing techniques and grounding ourselves, then continue our exploration into a progressively dynamic flow, all the way into a much needed relaxation on the mat to complete the class.
Book the class here.
** Bookings have to be done one day in advance
** Studio Address: R. Gen. Alves Roçadas 10 2710-720 Sintra Portugal
Yoga mats, blocks, bolsters are available. Water and tea are on the house. - Morning Yoga flow for nervous system resetSintra, Sintra€15.00
Mindful Yoga flow for all levels in Green Nest Studio in Sintra🌸
We will wake up slowly the body using different breathing techniques and grounding ourselves, then continue our exploration into a progressively dynamic flow, all the way into a much needed relaxation on the mat to complete the class.
Book the class here.
** Bookings have to be done one day in advance
** Studio Address: R. Gen. Alves Roçadas 10 2710-720 Sintra Portugal
Yoga mats, blocks, bolsters are available. Water and tea are on the house.
