Power flow online yoga (first class is free)

Live online Power Flow Yoga is taught with Paul keeping an eye on you in real time over a zoom meeting. This is a weekly class, you need to show up and be there at a particular time. Power Flow Yoga is a strong yoga class to build strength and realign the body. You are likely to get hot & sweaty. Become fit, strong, lose weight and feel great about yourself. Suitable for all levels with options for strong beginners.

To get your first free class send us a message and we will book you in.