FREE Guided Meditation (In-person)

Take a mid week mind break with a 30 minute virtual guided meditation, every Monday.
*CHECK Library calendar for dates and details.
http://ncpl.mhsoftware.com/ViewNonBannerMonth.html

I provide a variety of guided meditations so you can find styles that serve you in cultivating health, greater happiness and a balanced life.

Key benefits of mediation include; reduced stress and anxiety, increased health (mentally & physically) and happiness, improved sleeping and increased immunity. In addition, meditation improves focus, concentration and self awareness. Through meditation you experience how your mind and thoughts effect your body. A regular practice reduces stress while increasing self relaxation which creates more patience, clarity, compassion and time for yourself.

Learn more about meditation:
http://presentwisdom.com/meditation/

ALKA KAMINER
Certifications: E-RYT(500), LVCYT, YFA, YACEP
Alka is the founder of Present Wisdom. Alka has been a dedicated student of yoga since 1998, during which she became a certified yoga teacher in various styles including: Hatha, Chair Yoga, Yoga for Arthritis and Restorative Yoga. She also teaches various types of meditation (breathe, mantra, mindfulness) which she has been using from an early age. She strives to help cultivate happiness and health through her yoga and meditation teachings. Alka aspires to bring an energetic approach to movement and a quiet dedication in service to meditation and restorative work. She loves that there is something for everyone, all levels of experience and any level of physical fitness.