HATHA yoga

Join me for a Hatha Yoga practice suitable for all levels at Yoga Seefeld.
Immerse yourself in the practice of traditional Hatha Yoga postures, focusing on alignment, breath, and mindfulness. Whether you're a beginner or seasoned yogi, this class offers a safe and welcoming space to deepen your practice.
Through a sequence of gentle asanas accompanied by conscious breathing you will cultivate strength, balance, and flexibility both on and off the mat. Carly will guide you through each pose with options for modifications with props to make every pose attainable and allowing each person to move at their own pace. Come and experience the healing benefits of Hatha Yoga in a supportive community. Disconnect from the outside world and reconnect with yourself in this English-language yoga class at Yoga Seefeld.