Chair Yoga and Meditation

Join us for a rejuvenating session of Chair Yoga and Meditation designed for all levels, especially those who may have limited mobility or prefer a seated practice. This event is perfect for anyone looking to reduce stress, improve flexibility, and cultivate mindfulness in a supportive and friendly environment.

## What to Expect:

• Gentle Chair Yoga: Experience a series of gentle stretches and movements that can be done while seated. This practice will help improve circulation, enhance flexibility, and promote relaxation.
• Guided Meditation: Enjoy a calming guided meditation that will help you center your mind and find tranquility amidst the busyness of life.
• Community Connection: Meet like-minded individuals and share your experiences in a welcoming atmosphere.

## Who Can Attend:

This event is open to everyone, regardless of experience level. Whether you're a seasoned yogi or new to the practice, you’ll find this session accessible and beneficial.

## What to Bring:

• A water bottle
• An open mind and a willingness to relax!

Arrival Instructions:
Once you arrive at the building, please send me a message through the Meetup app, or text or call me at 778-325-4691. If you manage to get inside the building, take the stairs in the lobby to the second floor. Once you reach the second floor, walk to your right side, and you'll find the meeting place.

The 5 $ event cost is intended to cover the fees associated with the meetup platform. Thank you for your understanding!

Please Confirm Your Attendance:
Due to limited space, we can only accommodate 10 participants, so if you RSVP, please make every effort to attend. Each spot is valuable as we’re building a close-knit community that benefits from everyone’s participation. If your plans change, kindly update your RSVP as soon as possible so someone else can take your place.

We look forward to seeing you there!