Outdoor yoga at Breeden’s Orchard

Note: Signing up for this class on Meetup does not register you for class!! Click here to register!

60 minute gentle hatha/vinyasa outdoor yoga session at Breeden’s Orchard in Mt. Juliet, TN

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Join me for an hour long class that pairs a mindful yoga practice with the healing qualities of nature in a beautiful orchard setting. During our time together, you’ll have the opportunity to cultivate a deeper sense of awareness and connection, both to yourself and your surroundings.

Pairing aspects of hatha and gentle vinyasa yoga, you’ll focus on developing conscious body and breath connection throughout your practice by both flowing gently through asana sequences and exploring static poses through nuanced movements. We’ll explore moments of mindfulness, taking advantage of the sights, sounds, and sensations the orchard has to offer.

As we move and settle into various postures, you’ll be presented with variations when appropriate, allowing you to decide what feels best in your body and whether you need to find more ease or a deeper challenge today.

Note: Signing up for this class on Meetup does not register you for class!!

Click here for more information and to register for this class!

The fee for this class is $20 and is paid upon registration via the link above.