Yoga classes with Carrina

Namaste yogis and yoginis,

My name is Carrina, I’m a certified yoga teacher. I learned everything I know about this practice in India, the birthplace of yoga.
I teach vinyasa, ashtanga, and pre/post-natal yoga.i blend modern western yoga with traditional practices from India.
Yoga’s essence is to align the mind and body.In this group I will organise some online yoga class.
I will show you my knowledge about this practice and will guide you to restore this energy and connection.

My classes will help you to:

-Deepen your yoga practice.
-Understand the connection between body and mind.
-Improve your flexibility.
-Practice asana, pranayama, and meditation.
-Relieve stress.