Yoga with Cheryl Chaffee

This online class is a great way to start your week.

Each class has an inspirational theme that helps you get focused, learn some yoga philosophy, and look at life in a positive light.

Poses build from easy warm ups and basic Sun Salutations to standing postures and then to a chosen apex pose. All poses are made accessible with props and options to modify for your skill level.

Pay what you can. Sliding scale from $6-20
Register in advance to get the zoom link:
https://www.bodymindheartyoga.com/schedule-and-prices

This intermediate online class is for people with some previous yoga experience.

Each class has an inspirational theme that helps you get focused, learn some yoga philosophy, and look at life in a positive light.

Poses build from warm ups and basic Sun Salutations to standing postures and then to a chosen apex pose. An inversion, such as handstand or pincha mayurasana is included in every class.

All poses are made accessible with props and options to modify for your skill level.

Pay what you can. Sliding scale from $6-20
Register in advance to get the zoom link:
https://www.bodymindheartyoga.com/schedule-and-prices

This Hatha Yoga class focuses on Ashaya Alignment Essentials to open your body safely and effectively. Each class is taught along with philosophical teachings to integrate body, mind, and heart. Expect to be challenged, but keep in mind that props and modifications are offered to make the poses accessible to all.

Please register in advance at www.rosemarycourt.com
Class size is limited to 15 participants

This Mixed levels online class is for people with some previous yoga experience.

Each class has an inspirational theme that helps you get focused, learn some yoga philosophy, and look at life in a positive light.

Poses build from warm ups and basic Sun Salutations to standing postures and then to a chosen apex pose. An inversion, (or inversion prep) such as handstand or pincha mayurasana is included in every class.

All poses are made accessible with props and options to modify for your skill level.

Pay what you can. Sliding scale from $6-20
Register in advance to get the zoom link:
https://www.bodymindheartyoga.com/schedule-and-prices