Yoga For Posture & Balance

Have you always wanted to improve posture and balance but don’t know the correct exercises to do so? Incorrect posture can lead to neck and back pain while poor balance can make you prone to unsteadiness and possible falls. This one hour class will teach you simple yoga poses and exercises that will help strengthen muscles and improve balance through breathing and focus. For the last 20 minutes we will transition to the floor for light stretching and meditation.

Every Friday from 9:00- 10:00 am. Cost $2.00. Must be 60 years of age or older. Norwood Senior Center, 275 Prospect Street, Norwood, MA 781-762-1201. Call for details.