Embodying the Eight Limbs of Yoga

Join this workshop to gain more insight about what yoga truly is! We will be discuss and practice each limb in class. You will be sent home with a little packet of what we went over and practiced in class, so you can reference the 8-Limbs whenever you want!

More information below ⬇️

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Location:
Beaubien Holistic Care
3368 Beltline Ct NE
Grand Rapids

$40
You must sign up in advance
*at least one hour before class starts*

Sign up here -
https://buy.stripe.com/3cscQudm37nX94kaEW

Zooming in is more than welcomed -
*Go to website below. Scroll down, and click anywhere on the flyer that says “join any classes virtually”.*
https://jsteiner2015.wixsite.com/yoga-with-jess/specialtyclasses

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There are 8 different limbs that make up the word Yoga aka Union:
Yamas (abstinences)
Niyama (observances)
Asana (yoga postures)
Pranayama (breath control)
Pratyahara (withdrawal of the senses)
Dharana (concentration)
Dhyana (meditation)
Samadhi (absorption)

Every single limb brings enriching harmony into our lives. Most Western yoga classes only teach asana (yoga postures) to bring us into a state where we can fully focus on the present - dhyana (meditation). Imagine the benefits of using more than just two of the eight limbs of yoga! ❤️