Yin Yoga

Yin yoga is a practice of calming the mind while slowly releasing the of fascia the body. Fascia is connective tissue that surrounds and supports every structure in the body - including muscles, bones, organs, blood vessels, and nerve fibers.

Over time through continued practice of Yin yoga, your flexibility and patience will improve.

Since you will be holding these deep stretching poses for anywhere from 2-5 minutes, there will be the option to use blocks/blankets/bolsters/straps to help support the body or to go deeper into a pose (we have these at the studio).

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Location:
Beaubien Holistic Care
3368 Beltline Ct NE
Grand Rapids

$20
You must sign up in advance
*at least one hour before class starts*
Sign up here - https://buy.stripe.com/eVaeYC5TB6jT6WcaEK

Zooming in is always an option!
*To zoom in, go to website ⬇️ -
Go to Specialty Classes tab, scroll down and click anywhere on the flyer that says “join any classes virtually”*
https://jsteiner2015.wixsite.com/yoga-with-jess