Power Vinyasa Yoga

Every Tuesday from 1:30pm to 2:30pm.

The word Vinyasa means flow. This class will build up an asana (yoga pose) flow to one breath per movement. Flexibility will slowly improve, but Power Vinyasa specializes in creating an extra challenging flow for more advanced students or someone looking to build an additional intensity of strength, stamina, stability, and balance - while still maintaining a meditative state. Sun Salutations are almost always used in a vinyasa flow (the more classes you go to, the more you will know what these consist of).

.
.
.

Location:
Beaubien Holistic Care
3368 Beltline Ct NE,
Grand Rapids

$20
You must sign up in advance
*at least one hour before class starts*
Sign up here - https://buy.stripe.com/bIYaIm1Dl0ZzgwMfZ0

Zooming in is always an option!
*To zoom in, go to website ⬇️ -
Go to Specialty Classes tab, scroll down and click anywhere on the flyer that says “join any classes virtually”*
https://jsteiner2015.wixsite.com/yoga-with-jess