Vinyasa Yoga

Every Thursday from 12pm to 1pm.

The word Vinyasa means flow. This class will build up an asana (yoga pose) flow to one breath per movement. Flexibility will slowly improve, but this class is geared towards improvements in strength, stamina, stability, and balance - while still maintaining a meditative state. Sun Salutations are almost always used in a vinyasa flow (the more classes you go to, the more you will know what these consist of).

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Location:
Beaubien Holistic Care
3368 Beltline Ct NE
Grand Rapids

$20
You must sign up in advance
*at least one hour before class starts*
Sign up here - https://buy.stripe.com/cN2bMq5TB9w5bcs3cB

Zooming in is always an option!
*To zoom in, go to website -
Go to Specialty Classes tab, scroll down and click anywhere on the flyer that says “join any classes virtually”*
https://jsteiner2015.wixsite.com/yoga-with-jess