Yoga for My Homies

1 hour class focusing on cardiovascular health. Class will begin at Kapaolono Park with 15 minutes of yoga, followed by a 30 minute out and back jog/run, and concluding with 15 minutes of yoga with savasana. *Bring: watch or phone to track your time

Donation-based class led by Courtney.

Come breathe, play, move your spine, breathe, laugh, challenge yourself, oh and did I mention breathe?

This is yoga in an environment that is not only breathtaking, but is non-intimidating and fun. All levels are always welcome. Students are encouraged to do what is appropriate for their bodies on any given day. Breath is always the most important in yoga….the poses are secondary--whew! Bring a mat if you have one (towel if not), water and a smile.

This class is taught by Courtney.

All classes are donation-based.

1 hour class focusing on glutes with strength and agiity movements. Class will be a barefoot sand workout at Kaimana Beach. *Bring: a positive attitude

Donation-based class led by Courtney.

Homies! This yoga class on Saturdays at 10am will be followed by a park cleanup each week. After ten years of teaching at Leahi Park it is long overdue to give back to the community and the park. At the end of the 10-11am yoga class, Homies that are able to stay will join me in picking up trash at Leahi Park and neighboring Makalei Park.

I have 10 buckets and 10 pairs of gloves for Homies to use, but you are also encouraged to bring your own supplies as I am hoping for many enthusiastic participants each week. Any amount of time you can stay to help is appreciated. Any amount of trash collected makes a big difference. This is a small way to take yoga off of our mats and apply it in the world.

This class is taught by Courtney.

All classes are donation-based.