Yoga In Nature™, NC

I AM EXCITED TO ANNOUNCE A NEW LOCATION, IN NATURE, FOR OUR YOGA PRACTICE!!! I will be sending out exact location, as there isn't a pin on the map for this one for practice. Along Lake Johnson, Raleigh. This was such a delightful discovery!!! You can message me prior, but I will send exact grass location prior to class, to those signed up.

ALL LEVELS YOGA, INCLUDING NEW AND BEGINNERS. Come join our community as we rediscover ourselves with support of yoga, nature and this yoga community. We will have a 60 minute beginner to intermediate yoga class (options for all levels taught) beginning with a slower vinyasa flow to yin practice, ending in savasana.

Bring a mat, towel or liner for under your mat to protect it (if ground is damp or wet), water, block or anything you may need for your outdoor practice. Wearing layers is recommended this time of year.

You may want to pack walking shoes, a book, snack, journal to make it a longer commune with nature.

ALL LEVELS, including first timers, WELCOME. Join us on Thanksgiving morning for a vinyasa flow to yin practice ending in savasana as we explore "gratitude" the theme this month. Feel free to stay for hot tea and community gathering following class. Bring a friend or family member and let them enjoy the experience of yoga outdoors, in nature:)
Practice vinyasa flow yoga at North Carolina Museum of Art, outdoors near upper parking area in grass ellipse... (NOTE THIS GRASS LOCATION, as there are other groups that use NCMA grounds). WHEN YOU COME INTO THE PARKING LOT, DRIVE TO WHERE THE TWO PARKING LOTS ON BLUE RIDGE MEET, AWAY FROM THE MUSEUM. We practice in the grass Ellipse area:) $15/person and your +1 (family member or friend) gets to practice for $5.
Cash
Venmo @Darlene-Genander
Paypal [email protected]

Come flow with us! Bring a mat, towel or plastic liner to protect your mat if ground is damp, water, and anything the you use for your practice. Recommend wearing layers as we get into the cooler months. We will begin in a seated meditation, then vinyasa flow practice to yin, ending in savasana. Meet others, make friends in our yoga community.

It's holiday time and are you taking care of yourself, so that you may enJOY the season? How about a little 'REST & RENEWAL' mid-week, in the midst of it all? If you are unable to make it, perhaps you gift this experience to a friend or family member as an early holiday gift:)

Will you find 2.5 - 3 hours on Wednesday morning, 12/4, to join up to 10 attendees for:

• Slow flow to yin yoga practice 75 minutes beginning with calming breath work. (half of the class will be yin to savasana)
• Connect with nature with a guided nature walk to embrace that changing season.
• Relax around the fire pit or inside by the by the fire.
• Warm your soul with hot seasonal teas and light snacks.

This event is beginner friendly. ALL LEVELS WELCOME.
Bring your own yoga mat, or borrow one, and anything you might need for your yoga practice. NOTE: we will practice outdoors in warm weather greets us, or we will be inside in the yoga studio. We will be outdoors for the nature walk.

Settle in. Relax. Leave feeling renewed and peaceful from the morning of self-care.

Payment due at time of signup to hold your spots, since space is limited for this event. $40 per person. Payment by Venmo @Darlene-Genander (0862 if asked) OR by PayPal [email protected]

NOTE LATER START TIME OF 10AM FOR THE COOLER MONTHS.
ARRIVE EARLY IN ORDER TO GET PARKING.

Come enjoy nature, as we do an ALL LEVELS vinyasa flow to yin yoga practice, at this beautiful location, facing the lake. Modifications provided. Beginners welcome. This month's theme 'Finding Peace Within'.

BRING YOUR OWN YOGA MAT, towel, water bottle, and block (if you use one). You may also want to bring an old towel or liner for under your mat, if the ground is wet. Wearing layers recommended, as it could start off cooler and warm in the sun within the hour of practice. We will meet in the open field area (your choice of shade or sun) near the parking lot. $15/person Accepting Venmo @Darlene-Genander or PayPal [email protected] or cash

Lake Crabtree County Park, past the entrance booth, at the open field, near volleyball courts and Old Beech Nature Trail... first right after you enter the park.(If you get to the entrance where there are boat rentals and launch area you've gone too far).
Lake Crabtree County Park, 1400 Aviation Parkway, Morrisville