Online mindfulness meditation Mondays

Are you looking to find calmness and connection? You are in the right place.

During these monthly, donation-based meditation sessions we delve into a topic through a quote or passage, encouraging shared reflection.

Eszter will guide you through a grounding meditation for a calming experience. This safe space is designed for mutual check-ins, and you are invited to ask any questions.

Both beginners and experienced meditators are welcome.

This class is at a "pay what you can" fee. You can learn more at this link and sign up for updates: https://eszterfarkas.com/online-mindfulness-meditation/

About the instructor:
Eszter Farkas has been practising meditation for 10 years, and is certified by Tara Brach and Jack Kornfield's Mindfulness Meditation Teacher Certification Program to teach meditation. Additionally, her pesonal practice is also informed and inspired by Thich Nhat Hanh’s Plum Village tradition.

To gain a feel for her guidance, you can listen to Eszter's free, guided meditations on the Insight Timer app: https://insighttimer.com/eszterfarkas