Create Well-being And Deeper Connections: A Mindfulness Course In Budapest

Do you often feel like your mind is racing, you often become reactive, and it’s hard to show kindness to yourself? You are not alone.

In this in-person, 8-session mindfulness meditation course you will learn to cultivate well-being and nurture your relationship with yourself and others.

No prior experience is necessary, so come as you are and embark on a transformative journey in a friendly and supportive environment.

Why join this beginner mindfulness meditation course?

• Build a practice that helps reduce your daily stress
• Tap into self-acceptance through guided meditations
• Be supported by mind-body tools for grounding and energizing
• Navigate thoughts and emotions in a supportive and safe environment that you'll co-create
• Show up as you are in a group capped at 8 participants for more intimacy.

When you book by 30 November, you'll receive a 15% discount plus unlock Eszter's self-paced audio course "Everyday Mindfulness" for free.

WHAT PARTICIPANTS HAVE SAID:

“The course helped me to ‘see’ myself better and understand that I - as a human - matter and so do my emotions, physical and mental states and feelings.” - Ilona

“The meditation of thoughts helped me disentangle myself from negative thoughts and it's the most important thing I've gained from this course." - N.K.

"Your energy and presence is always welcoming and feels safe and nonjudgmental. The space you create is inclusive and supportive. I liked the way each class was dedicated to a specific aspect of mindfulness." - Nura Khodzarova

WHO IS THIS FOR?

Ideal for complete beginners seeking to benefit from mindfulness meditation and also suitable for meditators wanting to deepen their practice in community with others.

WHAT SHALL I EXPECT?

• Each class takes 90 minutes, combining theory, practice, and Questions and Answers.
• Classes take place on Wednesdays between 18:30 and 20:00, from 8 January to 12 March (self practice on 5 and 12 February).
• Location: near the Opera house in downtown Budapest
• The course is limited to 8 people to create an intimate and safe atmosphere for personal inquiry.
• The course fee includes seven 90-minute live sessions, detailed email handouts, and audio recordings.
• If you need more information before you sign up, feel free to email me to set up a free 30-minute call.

Read more here and secure your spot: https://eszterfarkas.com/beginner-mindfulness-meditation-course/

ABOUT THE INSTRUCTOR:

Eszter Farkas is a certified mindfulness meditation instructor (Mindfulness Meditation Teacher Certification Program with Jack Kornfield and Tara Brach). Eszter has been teaching meditation and yoga for a decade and you can listen to her free guided meditations on her website eszterfarkas.com to get a feel for hear approach.