ONLINE Rise & flow Yoga

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https://www.yoganalisboa.com/online-yoga-classes-live

This morning Yoga flow class is designed to help you to wake up, strengthen your core to support your back and increase flexibility in hips and shoulders. Release tension whilst finding a sense of peace within. Classes are alignment orientated and include flowing Vinyasa elements to create balance within body, mind & spirit.

Starting point is a short Meditation and a connection to your breath. Following a warm up with variations of sun salutations in tune with your breath, we will hold positions for a few breaths before you move into deeper stretches. With the flow of our breath, we create space that helps us to stay focused and go deeper to observe sensations and experience a state of meditation.

We will finish with a short meditation for clarity and peace of mind to integrate all the benefits of our practice.