High Intensity Interval Training (HIIT)

High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts

Location:
100 Factory Street, 4th Floor (side entrance), Nashua
(Near Clocktower Place apartments)

When:
Check out our schedule at zclubnh.com/schedule for class times.

Pricing:

• $10 Walk-ins
• $60 for 6 classes valid for 1 year
• $60 unlimited classes for 1 month

NO contract required!

How to Register:
All attendees are asked to pre-register at www.zclubnh.com/online-booking to reserve a spot.

Additional Info:

• Plenty of FREE parking available!
• For the most accurate class schedule and instructor information, visit zclubnh.comor download the zClub app (WixFit).