IN PERSON: Donation-based beginner Yoga with Janet

CLASS: New to yoga or familiar with the practice, fresh or experienced, this yoga class develops balance, strength, and flexibility.

We take our time to get into postures or asanas, focusing on the basics. We combine these yoga poses with breathing exercises to strengthen the body, reduce tension, and calm the mind. No experience necessary.

TEACHER: Janet is passionate about yoga, Ayurveda, and holistic health. She is a registered yoga teacher (RYT 200) and Ayurvedic wellness educator. She received her yoga certification from the Yoga Vidya School of India. Janet’s classes offer a safe space to connect with our inner selves, release stagnant energy from the body, and breathe a little deeper. She began practicing yoga in 2003 and is grateful for her daily practice or sadhana due to its physical and mental benefits, as well as the joy it brings to life.

Must sign up at least one hour prior to the start of class. If having difficulty registering, please email [email protected]

HEAL ONE WORLD is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost. No one is turned away due to lack of funds. To contribute to our mission and help us continue to provide services, choose to donate any amount on PayPal. Also accepting donations on Venmo: @howdonation for anyone wishing to make a contribution. healoneworld.org