1- Day Zen Meditation Retreat

Unplug for a day and enjoy the liberating power of silence. Please join us at Zen Buddhist Temple on Saturday, March 8th from 9am-6pm for a day of practice. The day consists of sitting meditation, walking meditation, mindful eating, and time for rest.

(Temple vegetarian lunch provided)

This is a non-instructional retreat for those who have meditation practice and are able to sit for 25 minutes without difficulty. Chairs and sitting benches are also available.

Advanced registration required. Half Day minimum attendance.
cost: $60. Please register HERE or contact the temple with any questions.

*For beginners, we also offer special instructional retreats, called Beginner's Overnight Zen Retreats on March 21-22. Please see our website or contact temple for more information on those offerings.
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Three Guidelines for retreatants

• Keep noble silence.
• Keep the eyes down―don't read, don't look around.
• Keep the mind away from negative thoughts and feelings.

Please feel free to reach out with any questions.

In peace,

Tana
Resident Dharma Teacher
Zen Buddhist Temple
1710 W. Cornelia Ave. (near Lincoln & Addison)
773.528.8685
[email protected]