What we’re about
Welcome to our Zen meditation meetup in the heart of Schiedam, where we create a tranquil space to explore mindfulness, inner calm, and balance. Whether you're a complete beginner or have experience with meditation, our sessions are designed to guide you through the essentials of Zen practice, including breathing techniques, seated meditation (zazen), and mindfulness exercises.
Each session is led by an experienced Zen practitioner who will support you in developing focus, presence, and serenity amidst the demands of daily life.
Join us weekly to connect with like-minded individuals in a welcoming and relaxed environment. No special equipment or prior knowledge is required—just bring an open mind and a willingness to experience the present moment.
Let’s embark on this journey together toward greater peace and clarity!
