Zumba Fitness with Tamara - Stafford

The cardio dance fitness party!
Everybody and every body! Each Zumba class is designed to bring people together to sweat it out.

An easy-to-follow, calorie-burning, Dance Fitness Party!

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Please do not worry about the RSVP numbers in the group as classes always run unless it is not listed on the calendar. Meet up is only one way I get the word around.

Please bring your smile, energy, plenty of water, a towel and a jacket for after class.

For Zumba please wear clothes you are comfortable exercising in and good supportive shoes.