Barre Workout

This is a total-body Barre class combining powerful compound movements, using high reps and low weight to bring your muscles to absolute fatigue, giving your body a healthy, satisfying burn, targeting every major muscle group. Build deep strength in every major muscle group through repetition, endurance, and small-range movements and improve stability, mobility, and function in the stabilising muscles. Finish up by relaxing and deeply stretching your lower back, hips, and legs.

The class is given by ALIA MCKENZIE-MURDOCH

Cost: 25 CHF - 12.00 - 12.50 Tuesdays

Please note, our studio is no longer in Lagerstrasse, but in Bucheggstrasse 4, Zürich 8037