Saturday morning - Hatha/Vinyasa Inspired +Sound Bowls with Guka

Take some time out for yourself in this 90 minute class that combines yoga asana practice, meditation, breathwork (pranayama) and sound healing. In this class, Guka will combine a steady asana practice from hatha yoga and more dynamic vinyasa flow. With the focus on breath and movement, you will learn how to maintain your practice in different pace, experience how your mind incorporates that. Class will finish with an extended savasana, relaxation, with the sound of Tibetan bowls.

This class is open to all levels of yoga practice.

• Class in English // Open to all levels
• Mats & props provided or bring your own
• Registration is mandatory via Yoga Nest Eversports page