Wednesday evening - Yoga & Mobility with Guka

In the Yoga & Mobility class you will learn more about the functionality of your physical body & how you can support it through a yoga practice. The format of this class combines PhysiYoga principals, anatomy knowledge and years of experience in teaching of different yoga styles, all to make it an enjoyable & nourishing, but also learning experience for you.

Elevate your movement practice by bringing together flowing yoga sequences with targeted mobility exercises for improved flexibility and functional freedom. This is your opportunity to optimise movement patterns, daily posture & gain a better understanding of your body.

• Class in English // Open to all levels
• Mats & props provided or bring your own
• Registration is mandatory via Yoga Nest Eversports page