Body & Brain Wellness Foundation Outreach

Don't worry, you don't have to be this limber! Meridian energy yoga can be done by people in most conditions - just do what you can, without straining.

This practice is not Indian yoga; it is from Asian integrative healing traditions and is designed to improve nervous system circulation, breathing and mindfulness, as well as posture, flexibility, balance and mindfulness. A typical class emphasizes opening acupressure points (nerve junctions) and energy meridians (nervous system pathways). Expect a lot of stretching, some core strengthening, also breathing postures and a little moving meditation. Wear loose or stretchy clothes, yoga socks if you have them, and bring a thick mat (or borrow one of ours). Compare how you feel at the end of class with how you felt when you arrived - most people feel refreshed, de-stressed and happier. It's a great way to start taking charge of your health!

We open for check-in and warm-ups at 9:45am, and class is from 10-11am. We hope you'll stay after class for Korean tea and a short sharing time.

Our classes are taught by qualified volunteer instructors, as a community service. We appreciate your $15 donation per class, which pays our rent ~ thanks so much!

Join Body & Brain community classes at our new Wednesday location, Oceanside Theatre Company's rehearsal room at the Brooks theater in the downtown Oceanside! We'd love to meet you! :- D

Start your Wednesday mornings with our unique K-yoga. We'll show you how to stretch deeply, breathe and wake up your energy without risky inverted positions - you can easily adapt this class to your current level. Body & Brain meridian energy yoga is from Korean integrative healing traditions and is designed to improve nervous system and blood circulation, breathing, posture, flexibility and mindfulness. With practice, you can learn how to activate, manage and brighten your energy, reconnect with your own body, appreciate it and give it healthier circulation.

Our classes are taught by qualified volunteer instructors, as a community service. We greatly appreciate your $15 per class donation, which helps us pay our rent. If you are a current member of Body & Brain, our classes are covered by your membership.

Each class includes 15 minutes to check in & warm up, an hour to focus on your own self-care with our instructors, and a few minutes of sharing after class to connect with our community. Wear loose or stretchy clothing; yoga socks are good.

See you soon! :- D

NEW LOCATION: Join us in the Oceanside Theatre Company's rehearsal room, 217 N Coast Hwy!

Learn something new in our Korean Wooden Pillow class with Yoga Stick, one of Body & Brain Wellness Foundation's signature classes.
We'd love to meet you :- D

Every Wednesday morning we bring you community classes with tips & techniques for self-care from Korea to upgrade your wellness. We'll show you how to stretch, breathe and wake up your energy without risky inverted positions - you can easily adapt our classes to your current level. And once each month, you'll get additional circulation benefits from self-acupressure using a traditional "wooden pillow" - easy to learn! Add a yoga stick, for extra benefit.

Body & Brain meridian energy yoga is from Korean integrative healing traditions and is designed to improve nervous system and blood circulation, breathing, posture, flexibility and mindfulness. With practice, you can learn how to activate, manage and brighten your energy, reconnect with your own body, appreciate it and give it healthier circulation.

Our classes are taught by qualified volunteer instructors, as a community service. We greatly appreciate your $15 per class donation, which helps us pay our rent. If you are a current member of Body & Brain, our classes are covered by your membership.

Each class includes 15 minutes to check in & warm up, an hour to focus on your own self-care with our instructors, and a few minutes of sharing after class to connect with our community. Wear loose or stretchy clothing; yoga socks are good. If you happen to own a wooden pillow, please bring it; otherwise you can borrow one of ours.
See you soon! :- D