Woodbury Meditation and Yoga Center

Join us at Woodbury Meditation and Yoga Center for a rejuvenating Yoga class focused on enhancing consciousness and promoting overall wellness. Dive deep into an athletic practice that combines physical postures, controlled breathing, and meditation techniques to help you connect with your inner self and achieve inner peace. This session is suitable for all levels, whether you are a beginner looking to explore the world of yoga or an experienced yogi seeking to deepen your practice.

Come experience the transformative power of yoga in a welcoming and peaceful environment. Matthew will guide you through various poses and breathing exercises aimed at reducing stress, increasing flexibility, and improving your overall well-being. Please take this opportunity to invest in your health and join us on a journey towards a healthier, more balanced life.

Music and sound from Tibetan Bowls will be included :)

$21 for drop in or save at $71 total for a four class series pass! That lets you take any 4 classes of the 8 week series that begins 10/23. Signing up for all 8 classes is $135. Email [email protected] with questions or signup directly at WoodburyYogaCenter.org

### Please come relax to stretch out the tension of the day. Poses will be held a little longer and with complete acceptance of where we find ourselves.

### In this session, we want to let go and to be at peace. During this class, let's see how much we can integrate our yoga practice and our lives. Give your best effort during this class and a good night's rest can be your reward.

### (next 8 week series runs 10/23-12/11, sign up ahead to save 15%) Drop ins are welcome!

An extended Savasana accompanied by candles and relaxing music from Tibetan Bowls will be included :)
$21 for drop in or save at $71 total for any four classes of the series.

### Janaki Pierson, the Director of WMYC, offers Foundation of Meditation, designed to help participants establish themselves in a regular, daily practice of meditation for radiant health, and inner peace. Training in the theory and practice of correct meditation is the focus.

Join us at Woodbury Meditation and Yoga Center for a rejuvenating Yoga class focused on enhancing consciousness and promoting overall wellness. Dive deep into an athletic practice that combines physical postures, controlled breathing, and meditation techniques to help you connect with your inner self and achieve inner peace. This session is suitable for all levels, whether you are a beginner looking to explore the world of yoga or an experienced yogi seeking to deepen your practice.

Come experience the transformative power of yoga in a welcoming and peaceful environment. Matthew will guide you through various poses and breathing exercises aimed at reducing stress, increasing flexibility, and improving your overall well-being. Please take this opportunity to invest in your health and join us on a journey towards a healthier, more balanced life.

Music and sound from Tibetan Bowls will be included :)

$21 for drop in or save at $71 total for a four class series pass! That lets you take any 4 classes of the 8 week series that begins 10/23. Signing up for all 8 classes is $135. Email [email protected] with questions or signup directly at WoodburyYogaCenter.org