What we’re about
Do you want to dive deeper into your Yoga practise? Join for Yoga lessons in Lisbon, varying from dynamic to gentle, connecting to your core to stay in shape and find energetic and mental balance in your day-to-day life. I offer various lessons from Monday to Friday in the heart of the city of Lisbon and also give Thai Yoga Massages.
I look forward to meeting you. Namaste.
Upcoming events (4+)
See all- ONLINE Rise & flow YogaLink visible for attendees€12.00
Please sign up to receive the participation link
https://www.yoganalisboa.com/online-yoga-classes-liveThis morning Yoga flow class is designed to help you to wake up, strengthen your core to support your back and increase flexibility in hips and shoulders. Release tension whilst finding a sense of peace within. Classes are alignment orientated and include flowing Vinyasa elements to create balance within body, mind & spirit.
Starting point is a short Meditation and a connection to your breath. Following a warm up with variations of sun salutations in tune with your breath, we will hold positions for a few breaths before you move into deeper stretches. With the flow of our breath, we create space that helps us to stay focused and go deeper to observe sensations and experience a state of meditation.
We will finish with a short meditation for clarity and peace of mind to integrate all the benefits of our practice.
- ONLINE Rise & flow YogaLink visible for attendees€12.00
Please sign up to receive the participation link
https://www.yoganalisboa.com/online-yoga-classes-liveThis morning Yoga flow class is designed to help you to wake up, strengthen your core to support your back and increase flexibility in hips and shoulders. Release tension whilst finding a sense of peace within. Classes are alignment orientated and include flowing Vinyasa elements to create balance within body, mind & spirit.
Starting point is a short Meditation and a connection to your breath. Following a warm up with variations of sun salutations in tune with your breath, we will hold positions for a few breaths before you move into deeper stretches. With the flow of our breath, we create space that helps us to stay focused and go deeper to observe sensations and experience a state of meditation.
We will finish with a short meditation for clarity and peace of mind to integrate all the benefits of our practice.
- Full body Myofascial self-massage workshop Roll Model Method®Little Yoga Space, Lisboa€35.00
This is a HYBRID event live & online.
SIGN UP UNTIL 10. NOVEMBER AND GET 10EUR EARLY BIRD DISCOUNT
Join for the live workshop at Little yoga space
Join for the online workshop & receive the recordingRoll out from Toes to head in this 2,5 hour self-massage workshop.
We will explore multiple embodied explorations that create the conditions needed for profound relaxation, increased body awareness and mind-body connectivity.The Roll Model Method is a soft-tissue conditioning, self-care format that uses Roll Model® Therapy Balls for self-myofascial release (self-massage). This may include breath work, CheckIn and ReCheck, elements of alignment, anatomy instruction and mental awareness (such as conscious relaxation).
The workshop is a combination of bodywork, yoga and innovative movements you will learn specialised massage ball rolling techniques that penetrate into common tension areas around the shoulders, neck, upper back, lower back, abdomen and pelvis.
Massageballs and equipment will be provided in the workshop.
- ONLINE Rise & flow YogaLink visible for attendees€12.00
Please sign up to receive the participation link
https://www.yoganalisboa.com/online-yoga-classes-liveThis morning Yoga flow class is designed to help you to wake up, strengthen your core to support your back and increase flexibility in hips and shoulders. Release tension whilst finding a sense of peace within. Classes are alignment orientated and include flowing Vinyasa elements to create balance within body, mind & spirit.
Starting point is a short Meditation and a connection to your breath. Following a warm up with variations of sun salutations in tune with your breath, we will hold positions for a few breaths before you move into deeper stretches. With the flow of our breath, we create space that helps us to stay focused and go deeper to observe sensations and experience a state of meditation.
We will finish with a short meditation for clarity and peace of mind to integrate all the benefits of our practice.
