Join us for a free 1-hour breathwork and meditation class, where we will introduce you to some of the practices and concepts from our world-renowned Happiness Program. This class is for all levels.
In today’s racing world, the mind has a tendency to get stuck either in the past or the future. But happiness is here and now. You miss the present moment when you are distracted, regretting yesterday or worried about tomorrow. Yet, with practical, self-empowering tools using the breath, we can successfully counter the increasing demands of contemporary life.
What you’ll discover at this workshop:
✔ A calming breathing technique to quiet and relax the mind, preparing it for deep meditation
✔ A real experience of meditation to effortlessly cut the seemingly endless cycle of thoughts, leaving your mind focused, clear & stress-free
✔ Secret keys to manage your mind in times of global distress- and how you can use this time to slow down and become more centered
✔ The power of connecting to positive, like-minded people to feel uplifted and supported
✔ An introduction to the breathwork that has inspired millions in more than 150 countries—SKY Breath Meditation.
Thursday Evenings
6 pm - Beyond Breath, Breathwork & Meditation Class
Optional Add-on
7 pm - Dinner, Vegetarian Whole-food Buffet with Dessert & Beverages…$20
7:30 pm - Kirtan, Live Music & Singing
Location
Art of Living Retreat Center
639 Whispering Hills Rd, Boone, NC 28607
Gita Hall
(800) 392-6870
Come and find happiness with us!
