Meditation for Beginners

## Simply Meditate

Tuesdays | 7–8 p.m.
With Kadampa Teachers from KMC GA

Meditation for Beginners classes are particularly suitable for complete beginners. They give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, good posture, types of meditation, and how to start a daily meditation practice. Advice is also given on how to remain peaceful in daily life by applying the meditation techniques explained in these classes.

Class fee: $10

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