Yoga & Ayurveda Cooking Weekend

Join me for a weekend of seasonal Ayurveda Yoga and an introduction to Ayurveda cooking

You will transform your approach to cooking on this weekend, as you learn cook in Ayurveda way through the changing seasons, and for your Ayurveda type so that you can optimise metabolic functioning. Learn:the energetics of foods, good and bad food combinations, how to spice for optimum digestion, and how to set up a natural medicine kitchen.
You will never cook in the same way again once you know how best to cook for your digestive and metabolic nature!
You are going to learn that how you cook matters as much as what you cook and this new understanding is going to support you to eat for wellbeing and longevity.